Wearing pajamas versus sleeping naked, which is healthier? The truth is shocking
What is the happiest thing of the day? Of course, I slept comfortably in bed.
When it comes to sleeping, some people like to sleep in pajamas, while others prefer to sleep naked. Which one is healthier? Today we will analyze and analyze.
When it comes to sleeping, some people like to sleep in pajamas, while others prefer to sleep naked. Which one is healthier? Today we will analyze and analyze.
What are the benefits of sleeping in pajamas?
Pajamas are actually a relatively new type of clothing, and their true popularity dates back to the 20th century, not too far ago. The English name for pajamas is pyjamas, which comes from Hindi and is typically defined as a two-piece set consisting of a top and loose pants.
There are indeed many benefits to sleeping in pajamas.
Firstly, in the cold winter, wearing pajamas reduces the annoyance of catching a cold after kicking the blanket and ensures basic warmth.
Secondly, from a hygiene perspective, wearing pajamas to sleep can prevent direct skin contact with bed sheets and blankets, helping to keep them clean (of course, if the bed sheets or blankets are dirty, it can also prevent direct skin contact).
Our skin will undergo renewal and many dead skin cells will fall off and fall onto clothes, sheets, and blankets. In places with dandruff, there are often many mites that contain special enzymes that make a living by digesting the fallen dandruff. In addition to mites, there are also a considerable number of mite corpses, eggs, and even feces.
Wearing pajamas to sleep can to some extent reduce the stains on the skin and dirty the sheets and blankets, as cleaning clothes is more convenient.
In addition, wearing pajamas also has a benefit that dermatologists are more familiar with - reducing the risk of contracting skin diseases.
In addition, wearing pajamas also has a benefit that dermatologists are more familiar with - reducing the risk of contracting skin diseases.
Many skin diseases are mainly transmitted through skin contact, such as athlete's foot (tinea pedis), onychomycosis (onychomycosis), etc. They are all common fungal infections, and sometimes they can also be transmitted through skin contact, such as athlete's foot spreading to the roots of the thighs, causing tinea pedis, and of course, it can also be transmitted to people who sleep with them. Sleeping in pajamas can reduce the risk of infection to a certain extent.
What are the benefits of sleeping naked?
People who have had the experience of sleeping naked should have experienced the sense of freedom of being naked. Staying in bed, like a fish in the water, moving freely and unconstrained. From this perspective, sleeping naked can provide a lot of emotional value. As long as one feels happy psychologically, it indicates that sleeping naked is beneficial.
In addition to emotional value, sleeping naked can also improve sleep quality.
We know that a slight decrease in body surface temperature makes it easier for people to calm down, improve their sleep quality, and fall asleep faster; If it's too hot, people will toss and turn in bed. Sleeping naked eliminates the overheating caused by pajamas and avoids the risk of affecting nighttime rest as a result.
In addition, sleeping naked also has some health benefits.
For women, sleeping naked can reduce the risk of Candida infection to a certain extent. If wearing tight underwear or pajamas, heat will be trapped in the thighs. Relatively high temperatures and an airtight environment are more conducive to the growth and reproduction of Candida.
Sleeping naked (including wearing loose cotton underwear) can promote better local air circulation, keep the area cool and dry, and thus help reduce the chance of Candida infection.
People who have had the experience of sleeping naked should have experienced the sense of freedom of being naked. Staying in bed, like a fish in the water, moving freely and unconstrained. From this perspective, sleeping naked can provide a lot of emotional value. As long as one feels happy psychologically, it indicates that sleeping naked is beneficial.
In addition to emotional value, sleeping naked can also improve sleep quality.
We know that a slight decrease in body surface temperature makes it easier for people to calm down, improve their sleep quality, and fall asleep faster; If it's too hot, people will toss and turn in bed. Sleeping naked eliminates the overheating caused by pajamas and avoids the risk of affecting nighttime rest as a result.
In addition, sleeping naked also has some health benefits.
For women, sleeping naked can reduce the risk of Candida infection to a certain extent. If wearing tight underwear or pajamas, heat will be trapped in the thighs. Relatively high temperatures and an airtight environment are more conducive to the growth and reproduction of Candida.
Sleeping naked (including wearing loose cotton underwear) can promote better local air circulation, keep the area cool and dry, and thus help reduce the chance of Candida infection.
For men, sleeping naked may improve fertility quality.
This is because studies have found that when eggs are exposed to higher temperatures, the number of sperm decreases. There are even studies that have found that men who wear flat underwear have higher sperm numbers than those who wear triangular underwear because the former is looser.
Similarly, data from approximately 500 men in the United States shows that those who wear boxer shorts during the day and nothing at night have a 25% lower risk of sperm DNA breakage compared to those who wear tight underwear day and night.
However, this claim is still controversial. Some researchers believe that the above results are not universal, and there is currently no research indicating that people who sleep naked are more likely to conceive or conceive faster. In addition, some scholars have summarized previous studies and found that there is no significant difference between underwear type and sperm quality.
This is because studies have found that when eggs are exposed to higher temperatures, the number of sperm decreases. There are even studies that have found that men who wear flat underwear have higher sperm numbers than those who wear triangular underwear because the former is looser.
Similarly, data from approximately 500 men in the United States shows that those who wear boxer shorts during the day and nothing at night have a 25% lower risk of sperm DNA breakage compared to those who wear tight underwear day and night.
However, this claim is still controversial. Some researchers believe that the above results are not universal, and there is currently no research indicating that people who sleep naked are more likely to conceive or conceive faster. In addition, some scholars have summarized previous studies and found that there is no significant difference between underwear type and sperm quality.
Sleeping in pajamas vs. sleeping naked. How to choose?
Since wearing pajamas and sleeping naked are both beneficial, how should I choose?
In fact, from a health perspective alone, neither of these two choices has an absolute health advantage, and this slight difference in health does not play a crucial role in decision-making.
Moreover, the choice of whether or not to wear clothes while sleeping is mostly not based on health considerations, but also includes:
Habit: Many people do not know whether pajamas are a necessity, simply because they have the habit of wearing pajamas or not.
Convenience: Many people do not wear pajamas because they find it troublesome to have an additional program to change into pajamas before going to bed. They would rather wear a daytime outfit, such as a t-shirt and underwear.
Various reasons: These are mainly more individualized reasons, such as feeling that pajamas are too expensive, not wanting to spend money on pajamas, feeling unnecessary to wear pajamas, and preferring skin to blanket contact (rather than pajamas).
This is like eating tofu, whether it's sweet or salty, there's no difference. The choice largely depends on personal experience and preferences.
In short, whether you sleep in pajamas or naked, you can be happy as you please!
Since wearing pajamas and sleeping naked are both beneficial, how should I choose?
In fact, from a health perspective alone, neither of these two choices has an absolute health advantage, and this slight difference in health does not play a crucial role in decision-making.
Moreover, the choice of whether or not to wear clothes while sleeping is mostly not based on health considerations, but also includes:
Habit: Many people do not know whether pajamas are a necessity, simply because they have the habit of wearing pajamas or not.
Convenience: Many people do not wear pajamas because they find it troublesome to have an additional program to change into pajamas before going to bed. They would rather wear a daytime outfit, such as a t-shirt and underwear.
Various reasons: These are mainly more individualized reasons, such as feeling that pajamas are too expensive, not wanting to spend money on pajamas, feeling unnecessary to wear pajamas, and preferring skin to blanket contact (rather than pajamas).
This is like eating tofu, whether it's sweet or salty, there's no difference. The choice largely depends on personal experience and preferences.
In short, whether you sleep in pajamas or naked, you can be happy as you please!